Weigh In record (no journal entry) for 23 February 2022
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215.8 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2035 kcal
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Fat: 93.96g | Prot: 109.03g | Carb: 205.34g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Liberte Mediterranee Black Cherry, Tex Mex Shredded Cheese, Queen Stuffed Spanish Olives, Garden Vegetable Tortilla, Four Bean Salad, Marble Cheese Slices, Ranch Salad Dressing, Corn, Low Sodium Barbecue Sauce. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
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gaining 4.6 lb a week
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