Weigh In record (no journal entry) for 24 February 2022
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214.7 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2849 kcal
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Fat: 117.49g | Prot: 202.10g | Carb: 199.54g.
Breakfast: Magnum Quattro, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Red Table Wine, Kirkland Signature Tex Mex Shredded Cheese, Queen Stuffed Spanish Olives, Four Bean Salad, Cracker Barrel Marble Cheese Slices, Corn, Low Sodium Barbecue Sauce. Snacks/Other: Liberte Mediterranee Black Cherry. more...
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losing 7.7 lb a week
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