Joe Alec 's Journal, 24 February 2022

Weigh In record (no journal entry) for 24 February 2022
115.6 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2022:
2042 kcal Fat: 82.03g | Prot: 52.61g | Carb: 289.09g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Kroger Waffle Cone, Kroger Neapolitan Ice Cream. Dinner: Lantana Sriracha Carrot Hummus, Sargento Double Cheddar Shredded Cheese, Rosina Italian Style Meatballs, Mueller's Hidden Veggie Thin Spaghetti. Snacks/Other: Toll House Sugar Cookies, Nonni's Triple Chocolate Biscotti, Persimmon. more...
390 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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