Weigh In record (no journal entry) for 13 June 2014
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221.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2450 kcal
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Fat: 124.87g | Prot: 87.92g | Carb: 217.04g.
Breakfast: MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, Agave Nectar. Lunch: Chip Shop Chip Shop Chips. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Nestle Yorkie Raisin & Biscuit, MyProtein Impact Whey Isolate, Tesco Savoury Seed Mix, Mixed Nuts. more...
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3089 kcal
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Activities & Exercise:
Resting - 16 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 6.2 lb a week
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