Weigh In record (no journal entry) for 24 February 2022
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170.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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3098 kcal
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Fat: 117.11g | Prot: 256.77g | Carb: 253.24g.
Breakfast: Sugar, Biltong, Padkos Roasted & Salted Peanuts , Pick n Pay Full Cream Fresh Milk. Lunch: Biltong, Kiwi Fruit, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Fatti's & Moni's Wholewheat Spaghetti, KOO Chakalaka with Sweetcorn, Checkers Lean Beef Mince. Snacks/Other: Nestle Kit Kat Dark. more...
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gaining 12.3 lb a week
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