Weigh In record (no journal entry) for 24 February 2022
|
139.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
997 kcal
|
Fat: 36.57g | Prot: 54.16g | Carb: 121.17g.
Breakfast: Aquafina Water (16.9 oz), Driscoll's Raspberries, Blackberries (Alaska Native) , Date, Egg, Coffee. Lunch: Kirkland Signature Pistachio Nuts, Sweetened Almond Milk, Aquafina Water (16.9 oz), Coffee, Chef Salad, Fresh & Easy Beef Chili with Beans. Dinner: Apples , Aquafina Water (16.9 oz), Garbanzo Beans. Snacks/Other: Almonds, Grapefruit, Hearts Of Palm (Canned). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|