Weigh In record (no journal entry) for 24 February 2022
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1388 kcal
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Fat: 46.70g | Prot: 58.05g | Carb: 168.08g.
Breakfast: Kaffee mit Milch, Tomaten, Gurke (mit Schale), Spiegelei, Goldessa Frischkäse Kräuter, Wasa Roggen Dünn. Lunch: Kaffee mit Milch, Corny Free Schoko, Kania Salat-Dressing Joghurt, Tomaten, Gurke (mit Schale), Edeka Salatmix Classic, Orangen. Dinner: Dürüm Döner. Snacks/Other: Weißwein. more...
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gaining 0.3 lb a week
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