Weigh In record (no journal entry) for 24 February 2022
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213.8 lb
Lost so far: 24.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1983 kcal
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Fat: 49.51g | Prot: 39.45g | Carb: 151.87g.
Lunch: Clancy's Tortilla Chips White Rounds, Sara Lee Classic 100% Whole Wheat Bread, Mayonnaise , American Cheese, Lunch Mate Traditional Cooked Ham, Kroger Hard Salami, Pepperoni, Lime Souffle. Snacks/Other: Deschutes Brewery Obsidian Stout, Schweppes Tonic Water, New Amsterdam Gin, Cabernet Sauvignon Wine. more...
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losing 14.0 lb a week
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