Weigh In record (no journal entry) for 13 June 2014
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1238 kcal
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Fat: 42.83g | Prot: 26.74g | Carb: 190.17g.
Breakfast: Raspberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Walkers Prawn Cocktail Crisps (25g), Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Morrisons NuMe Reduced Fat Jalapeno Houmous, Great Food Spinach & Pine Nut Bites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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