Weigh In record (no journal entry) for 24 February 2022
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1371 kcal
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Fat: 72.35g | Prot: 90.33g | Carb: 123.66g.
Breakfast: Fuji Apples, Walnuts, Fage Total 2% Greek Yogurt (170g), Blackberries. Lunch: Kroger Caramel Mini Rice Cakes, Trader Joe's Bamba Peanut Snacks, L'oven Fresh Low Carb Tortilla, Ground Beef (85% Lean / 15% Fat) , Publix Baby Rainbow Carrots. Dinner: Calavo Avocado, Palermo's Primo Thin Five Cheese Pizza, Alexia Sweet Potato Fries with Sea Salt, Stonemill Kitchens Artichoke & Jalapeno Dip, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Triscuit Crackers Original, Tillamook Medium Cheddar Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps, Boiled Egg, Simply Nature Sweet Potato Chips, Triscuit Crackers Original, Stonemill Kitchens Artichoke & Jalapeno Dip. more...
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losing 2.8 lb a week
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