Weigh In record (no journal entry) for 24 February 2022
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1438 kcal
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Fat: 49.01g | Prot: 51.11g | Carb: 113.55g.
Breakfast: Sargento 4 Cheese Mexican , Kroger Eggs (Large), Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Sweet Potato, Scallions or Spring Onions, Sour Cream, Carrots. Dinner: Texas Roadhouse Steak Fries, Salmon. Snacks/Other: Coors Light Beer, Vodka, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 1.4 lb a week
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dshatz98's weight history
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