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not much but in the right direction, I'll take it
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279.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1503 kcal
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Fat: 56.16g | Prot: 102.61g | Carb: 149.71g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Sugar, Dairyland Coffee Cream, Boiled Egg. Lunch: Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Potato and Cheese Soup. Snacks/Other: GFS Deli Turkey Breast, Blue Diamond Roasted Salted Almonds. more...
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losing 0.4 lb a week
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