Weigh In record (no journal entry) for 13 June 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1755 kcal
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Fat: 108.66g | Prot: 56.50g | Carb: 141.66g.
Breakfast: Nestlé Orzoro, Coop Mela Stark. Lunch: Activia Yogurt Mirtillo, Formaggio Naturale, Conad Insalata Capricciosa. Dinner: Cetriolo (senza Buccia), Coop Mela Stark, Pane tipo Rosetta. Snacks/Other: Aia Spinacine, Albicocche, Coop Mela Stark. more...
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losing 8.7 lb a week
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