15 fast day complete, 35 hours fasting.
|
288.2 lb
Lost so far: 41.8 lb.
Still to go: 138.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2022:
|
2815 kcal
|
Fat: 42.64g | Prot: 66.38g | Carb: 570.85g.
Breakfast: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, vegan broth, Black Tea. Lunch: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Dinner: Good Grains Whole Flax Seed, Jasmine Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Sun-Maid Natural California Raisins, Walnuts, Chocolate Covered Espresso Coffee Beans. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|