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Yo-Yoing again! The battle of the bulge. I battle to take in a lot of water in winter.
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1251 kcal
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Fat: 52.27g | Prot: 55.00g | Carb: 148.11g.
Breakfast: Peanut Butter, Albany Brown Bread, Ouma Wholewheat Seed Rusks, Coffee with Milk, Apples. Lunch: Tea with Milk, Tea with Milk and Sugar, Enterprise French Polony, Soft White Roll, Orange. Dinner: Bran Roll, Butter Chicken, Hotdog, Coffee with Milk. Snacks/Other: Dark Chocolate. more...
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gaining 2.0 lb a week
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