Weigh In record (no journal entry) for 24 February 2022
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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674 kcal
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Fat: 46.96g | Prot: 43.02g | Carb: 16.43g.
Breakfast: Grated Cheddar Cheese, Beef Steak, Fried Egg , Darling Full Cream Blueberry Yoghurt, Fruit Salad. Snacks/Other: Carb Smart Sugar Free Dark Chocolate. more...
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losing 6.2 lb a week
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Sir Jeffers's weight history
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