Jason S's Journal, 06 January 2020

267.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 41.50g | Prot: 81.04g | Carb: 114.69g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Orange Juice . Lunch: Firehouse Subs Hook & Ladder Chopped Salad. Dinner: Chili's Steamed Broccoli, Chili's 6 oz Sirloin with Grilled Avocado. more...

3700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...