Weigh In record (no journal entry) for 15 April 2011
|
198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
1657 kcal
|
Fat: 108.34g | Prot: 137.54g | Carb: 34.67g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon, Syrup: Sugar Free. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , spinach, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Pork, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower , Bueno Chopped Green Chile, Bell Peppers, Mushrooms . Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Stringsters Reduced Fat Mozzarella String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estockly's weight history
|