Weigh In record (no journal entry) for 24 February 2022
|
223.5 lb
Lost so far: 12.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
937 kcal
|
Fat: 68.25g | Prot: 36.60g | Carb: 45.75g.
Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Géramont Cremig-Würzig. Snacks/Other: Cheetos Crunchy, Milka Tender (37g). more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|