edlug001's Journal, 15 April 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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401 kcal

Fat: 11.45g | Prot: 41.12g | Carb: 48.26g.   Breakfast: balsamic, romaine heart, chunk light tuna, hard boiled eggs. Lunch: granny smith, equal, coffee. more...

2310 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...