Weigh In record (no journal entry) for 13 June 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2406 kcal
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Fat: 75.50g | Prot: 153.97g | Carb: 138.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Fry's Vegetarian Mince Style Samoosas, Chicken Breast, White Bread. Dinner: Avocados, Beef Steak (Lean Only Eaten), Chicken Breast, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Vodka, Castle Lite. more...
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losing 10.8 lb a week
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