Weigh In record (no journal entry) for 24 February 2022
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178.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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421 kcal
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Fat: 22.79g | Prot: 19.97g | Carb: 34.66g.
Breakfast: Walmart Queijo Mussarela, Pullman Pão de Forma, Dr. Peanut Pasta de Amendoim de Avelã, Nestlé Iogurte Natural Integral. more...
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losing 0.5 lb a week
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Rafa_Silva's weight history
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