Weigh In record (no journal entry) for 24 February 2022
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1247 kcal
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Fat: 28.43g | Prot: 81.46g | Carb: 158.69g.
Breakfast: LU Mini Crackers Volkoren, Leerdammer Lightlife. Lunch: Uien, Delhaize Veggie Martino, Banaan, Soep erwtjes, Volkoren Brood. Dinner: Devos Lemmens Mayo Light 80%, Liebig Erwtensoep met Spekblokjes, Iglo Boontjes Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Steak Minute, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Lay's Light Paprika, Delhaize Kerstomaat, Wasa Volkoren, Colruyt Everyday Magere Platte Kaas, chiajam noorlzfit. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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