jginlvn's Journal, 29 June 2009

137.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 8.14g | Prot: 93.37g | Carb: 62.06g.   Breakfast: banana, dannon light and fit sugar control blueberry. Lunch: sweet and sour sauce, brown rice, grilled light meat chicken, sesame oil, rice vinegar, dole green salad mix. Dinner:  beans green, boneless skinless chicken breast, honey, white wine, orange juice, fresh lime juice. more...

2085 kcal

Activities & Exercise: Desk Work - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...