Weigh In record (no journal entry) for 24 February 2022
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171.7 lb
Lost so far: 13.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1863 kcal
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Fat: 55.09g | Prot: 81.09g | Carb: 256.58g.
Breakfast: Brooklea Split Pots Crunch Banana Choco Flakes, Carrefour Pączek z Marmoladą. Lunch: Fibre One Milk Chocolate Popcorn Bar, Bahlsen Choco Leibniz, Biedronka Pączek z Marmoladą i Pudrem. Dinner: Tesco Cauliflower & Broccoli Florets, Brussels Sprouts , Chicken Breast Meat , Jasmine Rice (Cooked). Snacks/Other: Gianni's Salted Caramel Ice Cream, Frozen Blueberries, Aldi Pomegranate Seeds, Blackberries , Sweet Freedom Choc Shot, Yeo Valley Natural Yogurt, Tesco Raspberries. more...
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losing 1.1 lb a week
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