Weigh In record (no journal entry) for 15 April 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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705 kcal
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Fat: 25.56g | Prot: 35.89g | Carb: 84.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal. Dinner: onion, Bottled Water, Whole Grain Caesar Croutons, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Red Bell Pepper, Cheese Heads Light swirl string cheese, Homemade Style Pizza Sauce, Portabella Mushroom Caps. more...
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losing 4.7 lb a week
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