Weigh In record (no journal entry) for 15 April 2011
|
205.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1848 kcal
|
Fat: 76.87g | Prot: 103.31g | Carb: 193.09g.
Breakfast: Creamy Salted Peanut Butter, Lite soy milk, Grape-Nuts Cereal. Lunch: Cannelloni with Three Cheeses. Dinner: Light Alfredo Sauce, shrimp. Snacks/Other: 4 beans not refried, Bliss Dark Chocolate, Dulce de Leche Caramel Coffee Creamer, Multi-Vitamin, Orbit Sugar Free Chewing Gum - Wintermint, Water (Bottled), Coffee (Brewed From Grounds). more...
|
|
4315 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|