Weigh In record (no journal entry) for 29 June 2009
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181.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1112 kcal
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Fat: 63.23g | Prot: 94.13g | Carb: 46.46g.
Breakfast: crystal light raspberry peach, water, atkins advantage shake. Lunch: diet coke, Mediterranean Salad with Grilled Chicken. Dinner: diet ginger ale, ranch dip, raw veggies, caesar salad, pork tenderloin. Snacks/Other: kraft natural peanut butter, 85% chocolate, coke zero. more...
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2364 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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