Weigh In record (no journal entry) for 24 February 2022
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147.3 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1261 kcal
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Fat: 26.87g | Prot: 111.78g | Carb: 141.85g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Smoked Salmon, Tesco Cheese Topped Rolls, Tesco Skimmed Milk. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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gaining 0.6 lb a week
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