Weigh In record (no journal entry) for 13 June 2014
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1476 kcal
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Fat: 87.11g | Prot: 52.70g | Carb: 124.29g.
Breakfast: Zeytin, Eti Etimek, Sucuk, Yumurta Omleti, Yulaf, Sade Yoğurt. Lunch: Yeşil Çay, Karisik Tost. Dinner: Karışık Kuruyemiş, Sığır Eti, Ekler, Dondurma, Ülker Saklıköy Sütlü Kremalı. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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