Weigh In record (no journal entry) for 12 April 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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3723 kcal
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Fat: 144.91g | Prot: 107.77g | Carb: 515.48g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Strawberry Soda, Coca-Cola Classic (20 oz), Cheddar Cheese , Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Cherry Pie (Commercial), Coke Zero , Coke (12 oz), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Butterfinger Bar Nestle Candies , Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sitting - 9 hours and 45 minutes, Driving - 2 hours, Shopping - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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