Weigh In record (no journal entry) for 11 April 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2865 kcal
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Fat: 130.16g | Prot: 106.65g | Carb: 321.43g.
Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice , Black Tea Bags, Granulated Sugar , Toasted Raisin Bread. Lunch: Cheddar Cheese , Coke Zero , Snack Cracker. Dinner: Hamburger on Bun, Onion Rings (Medium), Cooked Green Peas (Canned), 2% Fat Milk. Snacks/Other: Shortbread Cookies. more...
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3507 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 6 hours, Driving - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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