Weigh In record (no journal entry) for 13 June 2014
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1967 kcal
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Fat: 72.28g | Prot: 100.54g | Carb: 202.04g.
Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Stekt Ägg, Keso Keso 4%, Finck Naturkost Ghee, Färskpotatis, Fänkål, Morötter. Dinner: Havskräfta, Aprikoser, Starköl, Kokt Ägg, Arla Gräddfil, Abba Inlagd Sill, Färskpotatis. Snacks/Other: Jordgubbar, Chokladbakelse. more...
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3158 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 10 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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