Weigh In record (no journal entry) for 06 April 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3478 kcal
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Fat: 144.04g | Prot: 92.90g | Carb: 465.77g.
Breakfast: Toasted Raisin Bread (Enriched) , Orange Juice , Black Tea Bags, Granulated Sugar , Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter. Lunch: Pepperoni, Chocolate Cream Pie, Cantaloupe Melons, Strawberries, Chocolate Fudge, Awesome Pot Roast, French Fries. Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Breakfast Taquito, Coke (12 oz), Coke Zero . more...
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3961 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 10 hours and 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 21.0 lb a week
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