Waynek3859's Journal, 04 April 2011

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 110.39g | Prot: 93.74g | Carb: 281.16g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Snack Cracker. Dinner: Cooked Asparagus (Canned), Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Ensure Plus - Rich Dark Chocolate. more...

3557 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...