Weigh In record (no journal entry) for 30 March 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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3365 kcal
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Fat: 144.33g | Prot: 119.25g | Carb: 385.88g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Diced Peaches in Light Syrup, Granulated Sugar , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Coca-Cola Classic (20 oz), Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Chocolate Cream Pie, Thin Crust Pizza with Meat and Vegetables, Coke Zero , Coke (12 oz). Snacks/Other: Divinity Fudge, Balanced Nutrition Shake - Strawberries & Cream. more...
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3184 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 6 hours, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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