Weigh In record (no journal entry) for 29 March 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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3323 kcal
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Fat: 146.94g | Prot: 113.93g | Carb: 398.11g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Dry or Hard Salami, Snack Cracker, Coke Zero , Coca-Cola Classic (20 oz). Dinner: Onion Rings (Medium), Hamburger on Bun, Carrots (Frozen) , 2% Fat Milk, Chocolate Cream Pie. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero , Simply Naked Pita Chips. more...
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3088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours, Exercise machine (slow) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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