Weigh In record (no journal entry) for 24 February 2022
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153.1 lb
Lost so far: 79.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1606 kcal
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Fat: 65.37g | Prot: 176.21g | Carb: 84.42g.
Breakfast: Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Quaker Old Fashioned Oats, Peanut Butter. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 100% Grated Parmesan Cheese, Spinach, Garlic, Cherry Tomatoes, Romaine Lettuce. Dinner: Wal-Mart Mild Guacamole Mini Cups, Refried Beans (Canned) , Daisy Sour Cream, Trader Joe's Green Onions, Tomatoes, Broadleaf Ground Venison. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Crystal Farms Cheese Wraps Marble Jack, Skinless Chicken Breast, Calavo Avocado, Protein Powder, Chia Seed, Pure Almond Milk - Unsweetened Original, Spinach, Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.1 lb a week
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