Weigh In record (no journal entry) for 23 February 2022
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168.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2931 kcal
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Fat: 108.85g | Prot: 230.79g | Carb: 223.64g.
Breakfast: SPAR Full Cream Fresh Milk, PnP Biltong Snapstix, Safari Roasted & Salted Peanuts . Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: USN Whey Protein, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Snacks/Other: Blueberries , Biltong, Nature's Garden Mixed Vegetables. more...
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gaining 1.5 lb a week
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