Suzeque's Journal, 12 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 11.80g | Prot: 24.03g | Carb: 89.87g.   Lunch: Yopa Yogurt. Dinner: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Le Sueur Very Young Small Sweet Peas, Red Potatoes (Flesh and Skin), Banquet Chicken Breast Patties. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...