Weigh In record (no journal entry) for 15 April 2011
|
208.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2011:
|
1335 kcal
|
Fat: 81.36g | Prot: 117.89g | Carb: 19.43g.
Breakfast: splenda, heavy cream, Adkins Peanut Granola bar, water, coffee. Lunch: salad dressing olive oil, green salad, water, Cheese, chicken. Dinner: steak, steak, Butter, asparagus. Snacks/Other: jerky. more...
|
|
3309 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAR2011's weight history
|