cosiz1976's Journal, 24 February 2022

Getting even closer to the Mark.....Just those 300 little grams to go ❤️💪💪
152.8 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2022:
938 kcal Fat: 30.25g | Prot: 33.87g | Carb: 138.30g.   Breakfast: Scrambled Egg, Honey, Berries, Porridge, Coffee with Milk. Lunch: Tangerine, Alpen Oat Granola, Berries, Alpro Soya Plain Yoghurt. Snacks/Other: Apples. more...
losing 1.5 lb a week

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