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This is a very low point for me!!!
I have literally not been eating for the last 2 months. Drinking coffee and grabbing a snack here and there and I have picked up 5 kilos!! I know this is not healthy, but my emotional/mental state has not been ideal and food has been the last thing on my mind!!! I never thought I would reach 100!!!
Something needs to change and I need to change it. I need to get in the habit of eating regular meals instead of substituting with coffee. 🙏🏼
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1057 kcal
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Fat: 49.73g | Prot: 32.08g | Carb: 109.96g.
Breakfast: Butter , Sasko Low GI Multigrain Bread, Scrambled Egg , Huletts Equisweet Sweetener, Nescafe Salted Caramel Cappucino, Coffee with Milk. Lunch: Woolworths Crisp Watermelon, Woolworths Queen Pineapple. Dinner: Woolworths Cotton Candy Grapes, Lancewood Double Cream Vanilla Yoghurt, Woolworths Blueberries. Snacks/Other: Lindt A Touch of Sea Salt, Woolworths Sugar Snap Peas. more...
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steady weight
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