Weigh In record (no journal entry) for 04 April 2011
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297.4 lb
Lost so far: 10.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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552 kcal
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Fat: 19.20g | Prot: 64.13g | Carb: 31.67g.
Dinner: Navels Oranges, Cooked Asparagus (from Fresh), Melba Toast, Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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