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ddEG
Journal
12 Jun 14
ddEG's Journal, 12 June 2014
ddEG's Profile
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Weigh In record (no journal entry) for 12 June 2014
193.6 lb
Lost so far:
50.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
910 kcal
Fat: 19.00g | Prot: 86.00g | Carb: 105.00g.
Breakfast:
Optifast 800 Vanilla Shake Mix.
Lunch:
Optifast 800 Creamy Chicken Soup Mix.
Dinner:
Optifast 800 Chocolate Shake Mix.
Snacks/Other:
Advanced Health Systems Cinnamon Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix.
more...
2926 kcal
Activities & Exercise:
Sitting - 2 hours and 5 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 2.4 lb a week
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