Weigh In record (no journal entry) for 12 June 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1376 kcal
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Fat: 69.81g | Prot: 63.70g | Carb: 134.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal, Coffee. Lunch: Burrito with Beans and Cheese, Tortilla, Frankfurter or Hot Dog. Dinner: Tortilla Corn Chips, Cooked Artichoke (from Fresh), Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Guacamole with Tomatoes. more...
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2671 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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