Weigh In record (no journal entry) for 12 June 2014
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265.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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406 kcal
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Fat: 9.69g | Prot: 53.89g | Carb: 26.74g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Old London Melba Toast Classic. Dinner: Grissini Traditional Breadsticks, Jennie-O Ground Turkey Breast 99/1, Spinach . more...
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losing 18.2 lb a week
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