Weigh In record (no journal entry) for 13 June 2014
|
184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 June 2014:
|
1065 kcal
|
Fat: 41.58g | Prot: 46.91g | Carb: 100.80g.
Breakfast: Plain Yoghurt (Skim Milk), Persimmon, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Dinner: Tap Water, Chardonnay Wine. Snacks/Other: Fruit Leather. more...
|
|
2599 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour and 1 minute, Driving - 3 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
That's nothing. Breathe out and the 100g are gone again:-)
12 Jun 14 by member: njashka8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|