Weigh In record (no journal entry) for 24 February 2022
|
133.2 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
535 kcal
|
Fat: 25.10g | Prot: 18.04g | Carb: 63.64g.
Breakfast: Oats . Lunch: Clementines , Grapes, Greek Yogurt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|