Weigh In record (no journal entry) for 12 June 2014
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197.8 lb
Lost so far: 11.4 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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650 kcal
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Fat: 21.50g | Prot: 40.00g | Carb: 75.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Lunch: Medifast Tomato Basil Bisque , Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Medifast Dutch Chocolate Shake. more...
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gaining 7.0 lb a week
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